The secret of making a high quality “living” juice is in the manner in which it is pressed. Slow juicing [invented in Thailand] makes use of low speeds [up to 90 revolutions per minute]not only to press but also to separate the juice from the pulp which guarantees the best taste and reserves more of the vitamins, minerals and enzymes... Read more >>

What is wheat grass?
Wheat grass is germinated (sprouting) wheat grains. This grass has in its growth phase a unique composition containing everything our body requires to function healthily. After a relatively short growing period the wheat grass can be harvested and pressed. The deep green juice is full of vitamins,minerals enzymes and chlorophyll. The benefits of this highly concentrated juice are visible when just drinking 30ml per day... Read more >> 

How can I make yoghurt?
We all know that yogurt with probiotics is essential for a healthy digestion. Yogurt that stays on shop shelves for a while loses the friendly bacteria that are so beneficial. Fresh homemade yogurt ensures sufficient bacteria in the intestines... Read more >> 

Why soymilk?
We daily consume foods that contain soya such as margarine, soymilk and meat substitutes but we rarely see real soybeans although they can be found in Asian and health food stores... Read more >>   

Everything about Sprouts
Vegetable sprouts contain large quantities of antioxidants that neutralize the free radicals in our bodies. Free radicals are substances that our bodies produce and which damage cell tissue and speed up the ageing process... Read more >>

Growing fresh, spicy, crunchy sprouts
The hassle free growing of fresh, spicy, crunchy sprouting seeds full of vitamins, minerals, amino acids, protein and fibre is a way of complimenting diet with high quality raw food... Read more >>